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Please click on one of these free guided audio meditations I have published on SoundCloud to experience the calming and centering benefits of sitting quietly and allowing your body to get still and your mind to quiet.
A Meditation to Cultivate Self Compassion and Self Acceptance
Meditation to Process Emotions using the S.T.O.P technique
S.T.O.P. Mindfulness Practice for Middle-schoolers
Belly Breathing Mindfulness Practice
From Perfectionism to Awe Meditation
Compassionate Communication Meditation
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